A Guide to Healthy living e-Book
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A complete guide to effective weight loss and fitness. |
- Introduction
- Healthy Eating
- Physical Activity
- Healthy Weight
- Smoking
- Sensible Drinking
- Food Hygiene
- Sexual Health
- Detoxing
- Weight Loss Systems and Products
A Guide to Healthy Living is jam packed with loads of practical and useful information about effective weight loss and healthy life. It is totally free and ready to download. Feel free to Share this e-book with your friends.
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Fitness - Anabolic Diet
This e-book covers following main points
INTRODUCTIONDIETARY FAT IS NOT THE ENEMY
3The Myth
The Anabolic Diet
The Primitive Diet
The Establishment Won’t Like The Anabolic Diet
The Modern Bodybuilder
Anabolic Steroids
CHAPTER 1BENEFITS OF THE ANABOLIC DIET— MORE MUSCLE, LESS BODYFAT, AND IT’S ALL NATURAL
Physical Benefits
The Metabolic Advantage
Protecting Protein
Fat Is Not The Enemy
The Psychological Edge
CHAPTER 2HISTORY OF BODYBUILDING DIETS—
CARBOHYDRATES AND THE BODYBUILDER
19The American Diet
20Cancer And Diet
20The Bloating Of America
The Popular Bodybuilding Diet
Problems With Bulking Up/Cutting Down On Other Diets
Would You Rather Burn Muscle Or Fat?
Strength Level And Motivation Decreases
Protein Levels Drop
Inconvenience
Reluctance to Cut
Extreme Swings in Bodyweight
Minimal Lean Weight Gains
CHAPTER 3THE ANABOLIC DIET—
HOW AND WHY IT WORKS
Controlling Catabolism (Muscle Breakdown)
Getting Started
The Diet
What To Eat
The Best Diet
When To Eat
When To Eat Carbs
Experiment
Endurance Effects
Diet Phases
The “Sweet Tooth” Society
Don’t Mix Diets
The First Week Is The Toughest
Controlling Bodyfat
Mass Phase Duration Can Vary
Weekly Weight Gains
Experiment With Foods
Panic Attacks
Messing Up A Good Thing
Fluid Retention
Don’t Overdo It
2 Weeks Out
Countdown To Contest
Prejudging
CHAPTER 4SUPPLEMENTATION
A NO-NONSENSE GUIDETO WHAT TO TAKE, WHEN TO TAKE IT AND WHY
Lifestyle
Training
Why Supplements
The Multi-Vitamin
Increased Antioxidant Use
Protein
Free Form Amino Acids
The Formulas
Other Beneficial Supplements
Buffer Drinks
Omega-3 Fatty Acids
Stay Away From These
CHAPTER 5
SPECIAL MODIFICATIONS—DOING IT YOUR WAY
The Midweek Carb Spike
Short-Term Loading On Weekends
Long-Term Loading On Weekends
Varying Calories
Extreme Variance
Low Protein Weekends
Increasing Calories Before A Contest
Follow That Instinctive Voice
Aerobics
The Contest
The Anabolic Diet As A Control Diet
CHAPTER 6
SOME COMMON QUESTIONS
SAMPLE STARTER DIETS
SAMPLE 3,000 CALORIE DIET MENUS
SAMPLE 1,500 CALORIE DIET MENUS
CALORIE/CARBOHYDRATE CHARTS
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